Tuesday, July 6, 2010
Fibromyalgia and Anxiety
Hi everyone, I hope you had a wonderful Forth of July weekend without a lot of pain from your Fibromyalgia. I had a good weekend, spending time with friends and family. I am actually having a hard time getting back into my daily grind again. As far as my Fibromyalgia goes, I have been dealing with a lot of anxiety. I know that anxiety may not be a direct symptom of Fibromyalgia, but I think that a lot of people who have Fibromyalgia also have anxiety. Throughout my Fourth of July weekend I have dealt with a persistent feeling of gloominess or dread that something bad is going to happen. Anxiety is a horrible thing to have to deal with and it most definitly causes Fibromyalgia pain to get worse. I have been treating my anxiety as best I can with diaphraghmatic breathing, does anyone have any other ideas short of anxiety medications to deal with anxiety? Thanks everyone, have a great day!
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ReplyDeleteI just got done helping with a Rodeo Bible camp - I am one of the cooks and am now doing the week of recovering from the fibro flare! It does make things difficult but I just know that it will come after times of great physical challenges like the camp. Hope you are doing well.